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Home To Self - 10 Week Arts Therapy Journey September 2026
Home To Self
A 10-Week Creative Arts Therapy Journey
A gentle space to slow down, reconnect with yourself and explore what it means to come home to who you are.
Over ten Thursday evenings, you’ll be guided through a deeply reflective journey using creative arts therapy, journalling, meditation and gentle group conversation.
Together, we’ll explore self-compassion, the inner critic, body connection, boundaries, emotional truth, inner child healing, joy, forgiveness, worthiness and belonging.
You do not need to be artistic or creative to take part.
There is no expectation to create something “beautiful” or to get anything right. The creative process simply becomes another way to listen inwardly, express what can sometimes be difficult to put into words, and notice what is asking for your attention.
What to Expect
Each week will gently build upon the last, creating space for reflection, creativity and connection.
Our sessions will include a combination of:
Guided grounding and meditation
Creative arts therapy practices
Journalling and self-reflection
Gentle therapeutic conversation
Space to explore your own experience at your own pace
This is an intentionally small group, limited to just six women, allowing space for meaningful connection and individual support throughout the journey.
Your Home To Self Journals
At the beginning of the course, you’ll receive your own A3 art journal.
This will become the home for your creative work across the ten weeks. As the pages fill, you’ll create a visual record of your journey — capturing what has emerged, shifted, softened and grown along the way.
You’ll also receive a small reflection journal to use between sessions.
Gentle prompts will support you in continuing to reflect on and integrate your experience throughout the week, allowing the journey to continue beyond our time together on Thursday evenings.
All creative materials are included.
Our 10-Week Journey
Week 1 — Coming Home to Self
Creating safety, slowing down and beginning with gentle self-awareness.
Week 2 — Releasing the Inner Critic
Exploring internalised judgement and cultivating a more compassionate inner voice.
Week 3 — Body Love & Acceptance
Reconnecting with your body with curiosity, tenderness and respect.
Week 4 — Boundaries as Self-Respect
Exploring your needs, limits and what it means to honour yourself.
Week 5 — Inner Child & Self-Nurture
Meeting younger parts of yourself with compassion and exploring what they may still need.
Week 6 — Embracing Emotional Truths
Creating space for your emotions and learning to meet them with curiosity rather than judgement.
Week 7 — Reclaiming Joy & Pleasure
Rediscovering play, creativity, pleasure and the things that make you feel most alive.
Week 8 — Forgiveness & Letting Go
Gently exploring what you may be ready to release.
Week 9 — Worthiness & Belonging
Exploring identity, self-worth, connection and what it means to feel that you belong.
Week 10 — Integration & Celebration
Honouring your journey, noticing what has changed and carrying what you have discovered forward.
Your Investment
$800 for the full 10 weeks
Afterpay available
Thursday nights | September 10th – November 12th
6:30pm – 8:30pm
Blended Wellness Studio
50 Kinlock Street
Bell Post Hill
Your investment includes all ten facilitated sessions, your A3 art journal, reflection journal, all creative materials, guided practices and ongoing reflective prompts.
Places are limited to six women, with a minimum of four participants required for the course to proceed.
Home To Self is an invitation to spend ten weeks turning gently towards yourself.
To create.
To listen.
To notice.
To reconnect.
And perhaps, little by little, to find your way home to yourself.
Home To Self
A 10-Week Creative Arts Therapy Journey
A gentle space to slow down, reconnect with yourself and explore what it means to come home to who you are.
Over ten Thursday evenings, you’ll be guided through a deeply reflective journey using creative arts therapy, journalling, meditation and gentle group conversation.
Together, we’ll explore self-compassion, the inner critic, body connection, boundaries, emotional truth, inner child healing, joy, forgiveness, worthiness and belonging.
You do not need to be artistic or creative to take part.
There is no expectation to create something “beautiful” or to get anything right. The creative process simply becomes another way to listen inwardly, express what can sometimes be difficult to put into words, and notice what is asking for your attention.
What to Expect
Each week will gently build upon the last, creating space for reflection, creativity and connection.
Our sessions will include a combination of:
Guided grounding and meditation
Creative arts therapy practices
Journalling and self-reflection
Gentle therapeutic conversation
Space to explore your own experience at your own pace
This is an intentionally small group, limited to just six women, allowing space for meaningful connection and individual support throughout the journey.
Your Home To Self Journals
At the beginning of the course, you’ll receive your own A3 art journal.
This will become the home for your creative work across the ten weeks. As the pages fill, you’ll create a visual record of your journey — capturing what has emerged, shifted, softened and grown along the way.
You’ll also receive a small reflection journal to use between sessions.
Gentle prompts will support you in continuing to reflect on and integrate your experience throughout the week, allowing the journey to continue beyond our time together on Thursday evenings.
All creative materials are included.
Our 10-Week Journey
Week 1 — Coming Home to Self
Creating safety, slowing down and beginning with gentle self-awareness.
Week 2 — Releasing the Inner Critic
Exploring internalised judgement and cultivating a more compassionate inner voice.
Week 3 — Body Love & Acceptance
Reconnecting with your body with curiosity, tenderness and respect.
Week 4 — Boundaries as Self-Respect
Exploring your needs, limits and what it means to honour yourself.
Week 5 — Inner Child & Self-Nurture
Meeting younger parts of yourself with compassion and exploring what they may still need.
Week 6 — Embracing Emotional Truths
Creating space for your emotions and learning to meet them with curiosity rather than judgement.
Week 7 — Reclaiming Joy & Pleasure
Rediscovering play, creativity, pleasure and the things that make you feel most alive.
Week 8 — Forgiveness & Letting Go
Gently exploring what you may be ready to release.
Week 9 — Worthiness & Belonging
Exploring identity, self-worth, connection and what it means to feel that you belong.
Week 10 — Integration & Celebration
Honouring your journey, noticing what has changed and carrying what you have discovered forward.
Your Investment
$800 for the full 10 weeks
Afterpay available
Thursday nights | September 10th – November 12th
6:30pm – 8:30pm
Blended Wellness Studio
50 Kinlock Street
Bell Post Hill
Your investment includes all ten facilitated sessions, your A3 art journal, reflection journal, all creative materials, guided practices and ongoing reflective prompts.
Places are limited to six women, with a minimum of four participants required for the course to proceed.
Home To Self is an invitation to spend ten weeks turning gently towards yourself.
To create.
To listen.
To notice.
To reconnect.
And perhaps, little by little, to find your way home to yourself.