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Home to Self: Deeper
A five-week creative arts therapy journey into self-trust, receiving, relationships, rest and staying connected to yourself.
Home to Self: Deeper is the next chapter of the Home to Self journey.
After ten weeks of learning to turn inward, listen to your body, soften the inner critic, honour your boundaries, reconnect with younger parts of yourself, make space for emotion and remember your inherent worth, this five-week continuation invites you to go a little deeper.
Not into becoming someone new.
But into learning how to stay connected to yourself while living your life.
Across five intimate two-hour sessions, we will use creative arts therapy, guided body awareness, reflective conversation and journalling to explore what it means to trust yourself, allow yourself to receive, create relationships that nourish you, rest without needing to earn it, and continue coming home to yourself when life gets loud.
No artistic experience is needed. The creative process is not about making beautiful art — it is about expression, curiosity and giving form to the things that words don’t always reach.
Over five weeks we will explore:
Week 1 — Trusting Myself Again
Recognising where you second-guess or override yourself and beginning to strengthen the relationship you have with your own knowing.
Week 2 — Receiving
Exploring what it means to allow yourself to receive care, support, kindness and help without guilt, discomfort or the need to immediately give something back.
Week 3 — Relationships That Nourish Me
Exploring reciprocity, connection and the relationships in which you can remain fully yourself without shrinking, performing or disappearing.
Week 4 — Rest, Enoughness & Being
Untangling worth from productivity and exploring what it means to rest, soften and simply be without needing to earn it.
Week 5 — Staying Home to Myself
Bringing the journey together and exploring the practices, relationships, boundaries and rituals that help you remain connected to yourself when life inevitably becomes busy and loud.
Throughout all five weeks, we will continue the body-mapping practice from Home to Self, creating another visual layer to your journey and allowing you to notice the subtle ways your relationship with yourself continues to shift.
This is not about fixing yourself.
It is about deepening the relationship you have already begun to build.
About trusting yourself a little more.
Receiving a little more.
Resting without apology.
Remaining yourself in relationship.
And knowing that when you wander away from yourself — as we all do sometimes — you know the way home.
Course Details
5 weeks
November 19th - December 17th
Thursday evenings | 6:30pm–8:30pm
50 Kinlock Street, Bell Post Hill
$440 per person
Afterpay available
All creative materials are provided.
Home to Self: Deeper is designed as a continuation of the original 10-week Home to Self journey.
You have already learned how to come home.
Now we practise staying there.
Home to Self: Deeper
A five-week creative arts therapy journey into self-trust, receiving, relationships, rest and staying connected to yourself.
Home to Self: Deeper is the next chapter of the Home to Self journey.
After ten weeks of learning to turn inward, listen to your body, soften the inner critic, honour your boundaries, reconnect with younger parts of yourself, make space for emotion and remember your inherent worth, this five-week continuation invites you to go a little deeper.
Not into becoming someone new.
But into learning how to stay connected to yourself while living your life.
Across five intimate two-hour sessions, we will use creative arts therapy, guided body awareness, reflective conversation and journalling to explore what it means to trust yourself, allow yourself to receive, create relationships that nourish you, rest without needing to earn it, and continue coming home to yourself when life gets loud.
No artistic experience is needed. The creative process is not about making beautiful art — it is about expression, curiosity and giving form to the things that words don’t always reach.
Over five weeks we will explore:
Week 1 — Trusting Myself Again
Recognising where you second-guess or override yourself and beginning to strengthen the relationship you have with your own knowing.
Week 2 — Receiving
Exploring what it means to allow yourself to receive care, support, kindness and help without guilt, discomfort or the need to immediately give something back.
Week 3 — Relationships That Nourish Me
Exploring reciprocity, connection and the relationships in which you can remain fully yourself without shrinking, performing or disappearing.
Week 4 — Rest, Enoughness & Being
Untangling worth from productivity and exploring what it means to rest, soften and simply be without needing to earn it.
Week 5 — Staying Home to Myself
Bringing the journey together and exploring the practices, relationships, boundaries and rituals that help you remain connected to yourself when life inevitably becomes busy and loud.
Throughout all five weeks, we will continue the body-mapping practice from Home to Self, creating another visual layer to your journey and allowing you to notice the subtle ways your relationship with yourself continues to shift.
This is not about fixing yourself.
It is about deepening the relationship you have already begun to build.
About trusting yourself a little more.
Receiving a little more.
Resting without apology.
Remaining yourself in relationship.
And knowing that when you wander away from yourself — as we all do sometimes — you know the way home.
Course Details
5 weeks
November 19th - December 17th
Thursday evenings | 6:30pm–8:30pm
50 Kinlock Street, Bell Post Hill
$440 per person
Afterpay available
All creative materials are provided.
Home to Self: Deeper is designed as a continuation of the original 10-week Home to Self journey.
You have already learned how to come home.
Now we practise staying there.